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Looking for Help With Mental Health?
If you find yourself facing with mental health issues, know that you're not alone. The SAMHSA National Helpline is a accessible and confidential resource available 24/7 to provide assistance. Call 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to connect trained professionals who can give resources on a wide range of mental health topics.
Crisis Support Line
If you're facing a tough time and need someone to talk to, look into Crisis Text Line. It's a free and anonymous service that provides real-time support via text message, 24/7. Just text HOME to 741741 and connect with a trained volunteer who can offer guidance whatever you're experiencing.
You can talk to them about a wide spectrum of issues including {anxiety, depression, suicidal thoughts, and more|relationship problems, grief, trauma, and more.
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Dealing with Challenges? Remember There Exist Safe and Legal Ways To Seek Support.
It's crucial to grasp that you don't have to go through tough times alone. Whether you're difficult situations, there exist resources available to help. Remember that requesting support is a sign of self-awareness. Consider connecting with reliable friends and family, or consider professional options. There are plenty of safe and legal ways to receive help you need.